Are You Ready to Start Therapy?

How do I know if I’m ready for therapy?

You are ready enough if you can name something you want help with, protect about an hour a week, and stay honest when it gets uncomfortable. Full preparedness is not required — nervous and unsure is the most common way people begin.

What actually happens in a first session?

Mostly intake: why you came, your history, what you hope changes, plus fees and scheduling. You will not be asked to unpack your deepest story on day one, and you are evaluating the therapist just as much as they are evaluating how to help.

What if I can’t afford therapy?

Ask about sliding-scale fees — many Austin therapists offer sessions between $60 and $120 based on income. Community clinics go lower, and insurance often covers therapy with a copay. Cost is a solvable problem more often than people assume.

What if the first therapist isn’t a good fit?

Switch. Fit is one of the strongest predictors of good outcomes, and switching is normal, not rude. Give it 3 to 4 sessions unless something feels clearly off, and know most therapists will help you find a better match.