Resources
Honest, plain-language guides to mental health care — written to help you ask better questions, not to replace your clinician.
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Medications
37 common psychiatric medications, grouped by type — what they treat and how prescribing works.
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Therapy
Individual, couples, family, teen, group — plus CBT, DBT, EMDR and more. Find your fit.
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Treatments
Every way to get care: in-person, video & phone, intensive programs, support groups, crisis care.
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Conditions
Anxiety, depression, ADHD, PTSD, OCD, bipolar and more — find providers who treat each.
Browse conditions →Featured guides
In-depth guides we’ve published so far.
Sertraline (Zoloft)
What it treats, whether it can be prescribed online, and what to expect in the first weeks.
Read the guide →Couples therapy in Austin
Types, costs, insurance realities, and finding a licensed couples therapist near you.
Read the guide →More resources
Self-checks
Free, private mental health screeners — PHQ-9, GAD-7, and more. About 3 minutes each.
Take a self-check →
Costs & insurance
Real Austin price ranges, sliding scale, superbills — the honest numbers nobody publishes.
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Crisis help
988, crisis text line, and Austin-area crisis resources. Free, confidential, 24/7.
Get help now →Pop quizzes
Illustrated 3-minute quizzes: red flags, mental health myths, attachment styles, stress.
Take a quiz →Blog & news
Practical guides every two weeks, plus big mental-health news stories as they break.
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Low-cost care in Austin
Community clinics, training programs, and sliding-scale options across the metro.
Read the guide →A question on your mind?
Ask it anonymously — a verified local provider answers. No name, ever.
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