Self-Harm
Self-harm is often misunderstood. For most people who do it, it's a way to cope with overwhelming emotions — a pressure valve, not a suicide attempt (though the two can overlap). If this page describes you or someone you love, please know: this is treatable, and you deserve help without judgment.
Common signs
- Cutting, burning, or hitting yourself
- Picking at wounds to prevent healing
- Hiding injuries or wearing long sleeves in heat
- Feeling relief afterward, then shame
- Urges that spike with strong emotions
How therapy helps
Dialectical Behavior Therapy (DBT) was designed for exactly this — it teaches concrete skills for riding out intense emotions without acting on urges. Therapists experienced with self-harm won't panic or shame you; they'll help you build safer coping tools.
Related approaches: Dialectical Behavior Therapy (DBT) · Cognitive Behavioral Therapy (CBT)
When to seek help
Now. If you're having urges, reach out today — call or text 988, or contact a therapist experienced with self-harm below.
Related topics
Screening tools suggest — they don't diagnose. Only a licensed clinician can diagnose a mental health condition.
Clinical review pending This page was written by the DocSana team and is awaiting review by a licensed clinician.