Suicidal Thoughts
If you're reading this, part of you is looking for a reason to stay — and that part matters. Suicidal thoughts are a sign of unbearable pain, not a character flaw. People do come through this, especially with support. Please reach out right now.
Common signs
- Thinking you'd be better off dead
- Wishing you wouldn't wake up
- Making plans or giving things away
- Feeling like a burden to everyone
- Withdrawing completely
How therapy helps
Therapists who work with suicidal thoughts won't overreact — they'll help you build a safety plan and address the pain underneath. DBT and CBT have strong track records here. But therapy is for the longer road; if you're in crisis right now, call or text 988 first.
Related approaches: Dialectical Behavior Therapy (DBT) · Cognitive Behavioral Therapy (CBT)
When to seek help
Right now. Call or text 988 (24/7). If you've acted on these thoughts or might, call 911 or go to your nearest emergency room.
Related topics
Screening tools suggest — they don't diagnose. Only a licensed clinician can diagnose a mental health condition.
Clinical review pending This page was written by the DocSana team and is awaiting review by a licensed clinician.